Does alcohol increase the risk of cancer? Alcohol increases the risk of developing cancers of the mouth, oral cavity, esophagus, liver and breast. Alcohol users should limit their alcohol intake to 2 drinks for men and 1 drink for women to prevent cancer. When we look at the unit of 1 glass of different drinks, 1 glass = 328 grams in beer, 140 grams in wine, or 210 grams in 800 alcohol. The combined use of alcohol and cigarettes increases the risk more than using them alone. Regular use of alcohol several times a week increases the risk of developing breast cancer in women. Women at high risk of developing breast cancer should not drink alcohol at all.

Antioxidants What are antioxidants and how do they relate to cancer?

Some nutrients found in fruits and vegetables have been shown to protect the body against tissue damage caused by normal body metabolism. Antioxidants are vitamin C, vitamin E, selenium, carotenes and many plant substances. Studies have shown that some types of cancer are less common in people who consume antioxidant-rich fruits and vegetables. The results of ongoing clinical studies investigating the relationship between antioxidant supplements and cancer could not show that vitamin supplements reduce cancer. For this reason, it is better to try to protect ourselves from cancer by taking vitamins naturally, that is, with food, rather than using vitamin supplements to reduce the risk of cancer.

Aspartame (Sweetener) Aspartame is a low-calorie artificial sweetener that is approximately 200 times sweeter than sugar. Today, no relationship has been demonstrated between the use of this sweetener and cancer.

Beta-carotenes Do beta carotenes reduce the risk of cancer?

Since beta carotene, an antioxidant chemically associated with vitamin A, is found in vegetables and fruits, and consuming fruits and vegetables reduces the risk of cancer, it is thought that taking high-dose beta carotene supplements may reduce the risk of cancer. When we look at the results of three important studies conducted in this direction, high-dose beta carotene given to reduce the risk of lung cancer and other cancers determined that beta carotene supplementation increased the risk of lung cancer in smokers in two studies, while neither the benefit nor the harm of beta carotene supplementation could be proven in the third study. Based on this, eating fruits and vegetables containing beta carotene may be beneficial in preventing cancer, but high-dose beta carotene supplements may be clearly harmful, especially for smokers.

Calcium Is calcium associated with cancer?

Some studies suggest that calcium-rich foods reduce the risk of developing colon/breech cancers, and supplementing our diet with calcium slightly reduces the formation of colon/rectal adenomas. In addition, it is known that the use of large amounts of calcium, especially taken as a supplement, increases prostate cancer. Based on this, both men and women should not consume too much calcium, and they should get the calcium that the body needs daily from food. People between the ages of 19-50 receive 1000 mg per day, and those over the age of 50 1200 mg. should take calcium. Those who have to take calcium should not use calcium randomly, but by consulting their physician.

Cholesterol Does the cholesterol in our diet increase the risk of cancer?

Cholesterol is found in meat, eggs and animal fats. There is very little information today about whether cholesterol increases the risk of cancer, it is often suggested that it increases the risk of cancers occurring in people who eat animal sources. We know that lowering the level of cholesterol in the blood reduces the risk of developing heart diseases, but we do not know how lowering cholesterol in the blood affects cancer, we do not have important research results regarding this. On the other hand, in a study, it was suggested that the use of drugs that lower cholesterol reduces the risk of bowel cancer.

Does coffee increase the risk of cancer?

Caffeine increases the risk of developing fibrocysts (benign breast disease) in some women, but it has not been shown to cause breast cancer or any other type of cancer. An association between coffee and pancreatic cancer has been suggested in the past, but this result has not been supported by other study results.

Fat Does using less oil reduce the risk of developing cancer?

A diet rich in fat causes obesity, which increases the risk of developing cancer. Oils containing omega-3 fatty acids (fish oil) reduce the risk of cancer.

Fibrin Beans, broad beans, vegetables, all grains and fruits are foods rich in fibrin. The relationship between fibrin and cancer risk is still controversial, but consumption of these foods is recommended because they contain foods that support cancer prevention.

Fish oil Does eating fish protect against cancer?

Fish is a rich source of omega-3 fatty acids. Animal studies show that these fatty acids are associated with cancer formation.